How to Compare Probiotics To Make Sure You Are Getting the Best Supplement
Comparing probiotics is probably the most important step you can take when choosing which type of probiotic brand to take. Comparing brands helps you decide what you want in a supplement and what you do not want in a supplement. Asking yourself a few simple questions can allow you to make a better decision of which probiotic is right for you.
What will this supplement do for me?
Finding out how this supplement will benefit you is key when choosing a probiotic. If you suffer from constipation or irritable bowel syndrome (IBS) you should look for a probiotic that promotes the healing of those problems. If you are immunocompromised and are searching for a probiotic to replenish bacteria count, make sure it says so when you are doing your research. Picking the probiotic that compliments your digestive issue is extremely important.
What is included in this probiotic?
What type of bacteria are used in this product? Most of the time, it is either Lactobacillus, Bafidiobacteria, andL. acidophilus. These three bacteria are commonly used to promote healing in the gastrointestinal system and will allow for better and healthier digestion. Most companies will use at least one of these bacterium in their supplement to promote healing.
Is this supplement a multi-supplement?
Some supplements contain more Biotics 8 than one bacterium in their ingredients. This could be beneficial if your doctor has prescribed that you need more than one type of probiotic. These supplements contain at least two types of bacterium to help promote digestive health.
Does this product contain probiotic?
Prebiotic is a way of nourishing the probiotic bacteria so they can have a longer shelf life. Due to the fact that these supplements are manufactured with live organisms, scientists figured out a way to help keep the bacterium living longer and that answer is probiotics. Most companies use some sort of probiotic, just make sure to read the label carefully.
Will this supplement have any side effects?
Everyone is worried that these probiotic supplements will give bad side effects. Luckily, these probiotics are made of natural ingredients that almost always agree with our bodies when taken. They contain bacteria that are naturally found in our gut, so when taken they should not cause any issue and give any side effects.
The only thing you may need to worry about is in the beginning. When starting these regimens, we are adding more probiotic bacteria to our bodies than what is currently present, meaning we are quickly spiking the probiotic levels. This may cause slight bloating or discomfort for the first few days taking the supplement, but eventually will diminish as your body begins to become used to it.